F45 Training: Big Impact. Small-Community Vibes.

Global Gym. Local Community.

Born in Australia, F45 combines HIIT, circuit, and functional training into 45-minute sessions that get results — fast.

✅ Group workouts with personal trainer-level attention
✅ Designed for every fitness level
✅ Burn up to 750 calories in just 45 minutes
✅ Backed by science, driven by results
✅ Meal plans, challenges & accountability built in
✅ Real people. Real community. No judgment.

Whether you're starting fresh or levelling up, F45 gives you the training, support and motivation to become your strongest, fittest, healthiest self.

Train Smarter. Move Better. Feel Amazing.